Unlock Your Desires: Ask and It is Given Guide

Welcome to the world of limitless possibilities and the power to manifest your deepest desires. In the transformative book, “Ask and It Is Given,” written by renowned authors and teachers Esther and Jerry Hicks, you will discover the secrets of the Law of Attraction and unlock the key to intentional manifestation techniques.

The Law of Attraction states that like attracts like, and what you focus on, you attract into your life. Through deliberate thoughts, emotions, and vibrations, you have the ability to shape your own reality and manifest your desires.

Key Takeaways:

• Learn the art of manifesting desires through intentional thought and aligning your vibration with the universe.
• Understand the Law of Attraction, where like attracts like, and thoughts create reality.
• Discover the Emotional Guidance Scale and how shifting your emotions can change your vibration and attract positive experiences.
• Follow the three-step process of deliberate creation: identify the desire, ask and believe in its manifestation, and allow and receive it.
• Embrace the Art of Allowing, release resistance, and cultivate positive expectation for your desires to effortlessly flow into your life.

Understanding the Law of Attraction

At the core of “Ask and It Is Given” is the powerful concept of the Law of Attraction. This universal law states that like attracts like, meaning that our thoughts and emotions have the ability to create our reality. By focusing on positive thoughts and aligning our vibration with our desires, we can attract the life we truly want.

Like attracts like is a simple yet profound principle that reminds us of the power we hold within ourselves. Our thoughts create our reality, and by consciously choosing positive thoughts and beliefs, we can manifest our deepest desires. It is a reminder that we are co-creators of our lives, and through the Law of Attraction, we have the ability to shape our experiences.

The Law of Attraction is a reminder that we are not victims of circumstance, but rather active participants in the creation of our reality. It encourages us to take responsibility for our thoughts, emotions, and actions, knowing that they directly influence what we attract into our lives. By cultivating a positive mindset and aligning our vibration with our desires, we can manifest abundance, love, success, and everything else our heart desires.

The Power of Thoughts and Beliefs

Thoughts have an incredible power to shape our reality. They are like seeds planted in the fertile soil of our minds, which eventually grow into our experiences. The Law of Attraction reminds us to be mindful of the thoughts we entertain and the beliefs we hold, as they influence the energy we emit and attract.

“Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, and your values become your destiny.” – Mahatma Gandhi

By consciously choosing empowering thoughts and beliefs, we can shift our energy and align ourselves with the vibration of what we desire. It requires practice and awareness to reprogram our minds and let go of limiting beliefs that no longer serve us. With time and dedication, we can transform our thoughts and beliefs to support our dreams and aspirations.

The Law of Attraction is a powerful universal law that reminds us of our role as creators of our reality. By understanding that like attracts like, we can harness the power of our thoughts and emotions to manifest our desires. It is a call to take responsibility for our thoughts, beliefs, and actions and consciously align our vibration with what we want to attract into our lives. By cultivating positive thoughts and beliefs, we can create a life of abundance, joy, and fulfillment.

The Emotional Guidance Scale

In “Ask and It Is Given,” Esther and Jerry Hicks introduce the Emotional Guidance Scale, a powerful tool for understanding and shifting our emotions to align with our desires. This scale categorizes emotions from the most negative to the most positive, providing guidance on how to navigate our emotional landscape and deliberately change our vibrational frequency.

The Emotional Guidance Scale serves as a roadmap to help us identify where we currently stand emotionally and guide us towards more positive, empowering emotions. By consciously moving up the emotional scale, we can raise our vibration and attract experiences that align with our desires.

“The Emotional Guidance Scale helps us become aware of our emotions and guides us to reach for better-feeling thoughts, ultimately creating a vibrational match to our desires.”

Understanding the Emotional Guidance Scale

The Emotional Guidance Scale consists of a spectrum of emotions, ranging from feelings of despair and powerlessness at the bottom to joy and love at the top. Each emotion on the scale carries a specific vibrational frequency, and by consciously choosing thoughts and emotions that feel better, we can gradually shift our vibration towards the higher end of the scale.

By examining our emotions and making a conscious effort to reach for thoughts that generate feelings of relief and empowerment, we can steadily move up the emotional scale. For example, if we find ourselves feeling overwhelmed or fearful, we can intentionally seek thoughts that bring us a sense of hope or ease. As we consistently choose thoughts and emotions that feel good, we align ourselves with the positive experiences we desire.

By consciously working with the Emotional Guidance Scale and striving to reach for thoughts and emotions that align with our desires, we can actively shift our vibration and attract more positive experiences into our lives. Remember, the journey towards alignment is an ongoing process, and by incorporating the teachings from “Ask and It Is Given,” we can navigate this process with clarity and intention.

The Process of Deliberate Creation

In order to manifest your desires, the process of deliberate creation outlined in “Ask and It Is Given” is crucial. This three-step approach empowers you to align your thoughts, emotions, and vibrations with your desired outcome.

Step 1: Identify the Desire

The first step is to clearly identify your desire. Be specific about what you want to manifest and visualize it in great detail. This clarity will help you focus your thoughts and energy towards your desired outcome.

Step 2: Ask and Believe

Once you have identified your desire, ask the universe for it. Use positive affirmations and visualization techniques to reinforce your belief that your desire is already on its way to you. Trust in the process and have unwavering faith that your desire will manifest.

Step 3: Allow and Receive

The final step is to release any resistance or doubt and allow yourself to receive your desire. Practice the art of allowing by letting go of any negative thoughts or limiting beliefs that may hinder your manifestation. Stay open to receiving and embrace a mindset of abundance.

By following these three steps, you will align yourself with the vibrations necessary to manifest your desires. Remember to trust the process, stay positive, and be open to receiving. The power of deliberate creation is within you, waiting to be unlocked.

The Art of Allowing

In the journey of manifesting your desires, understanding the art of allowing is crucial. It means releasing resistance and embracing a state of positive expectation. When you hold onto resistance, whether it’s doubt, fear, or limiting beliefs, you block the flow of what you desire into your life. By letting go of resistance and adopting a mindset of positive expectation, you open yourself up to receive the abundant blessings that the universe has to offer.

Releasing resistance requires self-awareness and conscious effort. Start by identifying any limiting beliefs or negative thoughts that may be holding you back. Challenge those beliefs and replace them with empowering ones. Affirmations are a powerful tool in shifting your mindset and raising your vibration. Repeat positive statements that align with your desires and evoke feelings of joy, gratitude, and confidence.

“Resistance is only a sign that you’re not aligned with what you desire. It’s the universe’s way of telling you that you’re focusing more on what you don’t want rather than what you do want. Release resistance and trust that what you desire is on its way to you.”

Cultivating a sense of positive expectation is equally important. Visualize and feel as if your desires have already manifested. Trust in the timing of the universe and remain patient. Take inspired action towards your goals, but let go of the need to control every outcome. Surrender to the flow of life and allow the universe to surprise you with its divine guidance and manifestations.

Embrace the art of allowing, and you will witness the magic that unfolds in your life. Remember, you are the creator of your reality, and by releasing resistance and cultivating positive expectation, you align yourself with the infinite possibilities of the universe. Trust, surrender, and let your desires manifest with ease and grace.

The Role of Emotions in Manifestation

When it comes to manifesting your desires, understanding the role of emotions is crucial. Emotions act as a powerful guidance system, providing valuable insights into your alignment with your desires. By paying attention to your emotions and consciously shifting them towards a more positive state, you can improve your vibrational alignment and attract what you truly desire into your life.

Aligning your emotions with your desires involves seeking thoughts and feelings that generate a sense of relief and empowerment. These emotions indicate that you are on the right track and are in tune with the vibrational frequency of your desires. When you feel relief, it means you are releasing resistance and moving closer to alignment. When you feel empowered, it means you are tapping into your inner strength and belief in your ability to manifest your desires.

Relief and empowerment are key emotional states to cultivate as you work towards aligning with your desires. When you feel relief, it signifies that you are letting go of doubt, fear, and limiting beliefs that may hinder your manifestation process. Empowerment, on the other hand, fuels your confidence and belief in your manifesting potential, making it easier to attract your desires.

Emotions are not to be ignored or suppressed; they are your allies in the manifestation journey. Use them as a compass to guide you towards thoughts and beliefs that align with your desires.

By consciously choosing emotions that align with your desires, you create a positive energetic frequency that magnetizes what you want into your life. Remember, the Law of Attraction responds to the vibrational energy you emit, so it is essential to prioritize your emotional well-being and cultivate emotions that support your desired manifestations.

The Power of Positive Affirmations

Positive affirmations are powerful tools for aligning your thoughts and emotions with your desires. By consciously choosing and repeating positive statements, you can raise your vibration and attract what you truly want into your life. These vibration-raising statements help to reprogram your subconscious mind, replacing negative beliefs and self-doubt with empowering thoughts and beliefs.

When crafting positive affirmations, it is important to phrase them in the present tense, as if your desired outcome has already been manifested. For example, instead of saying “I will attract abundance,” say “I am attracting abundance into my life right now.” This helps to create a sense of alignment with your desires and reinforces the belief that they are already on their way to you.

“I am deserving of all the love, success, and abundance that comes my way.”

Repeating positive affirmations daily, preferably in front of a mirror, can be a powerful practice. As you say each affirmation, focus on truly feeling and embodying the emotions associated with your desires. This helps to strengthen your vibrational alignment and sends a clear message to the universe about what you want to attract.

Aligning with Your Desires Through Affirmations

When aligning with your desires through affirmations, it is important to be consistent and persistent. Make it a daily habit to consciously choose positive thoughts and affirmations that support your goals and dreams. Over time, these affirmations will become ingrained in your subconscious mind, helping to shift your beliefs and manifest your desires.

Remember, the power of positive affirmations lies in their ability to shift your mindset and align your thoughts and emotions with what you want. By consistently practicing affirmations and raising your vibration, you can create a powerful energetic magnetism that attracts your desires into your reality.

Practicing Gratitude and Appreciation

Practicing gratitude and appreciation is a powerful tool to raise your vibration and manifest your desires. When you express gratitude for what you already have, you attract more positive experiences into your life. Taking a moment each day to acknowledge and appreciate the blessings, big or small, can have a profound impact on your overall well-being and manifestation journey.

Gratitude shifts your focus from what you lack to what you have, and it cultivates a positive mindset. It helps you recognize the abundance that already exists in your life and opens your heart to receive more. Incorporating gratitude into your daily routine can be as simple as keeping a gratitude journal or taking a few moments each day to reflect on the things you are thankful for.

Appreciation, like gratitude, also plays a crucial role in raising your vibration. When you genuinely appreciate the beauty around you, the people in your life, and the experiences you encounter, you align yourself with positive energy. This alignment allows you to attract more of what brings you joy and fulfillment.

“Gratitude is not only the greatest of virtues but the parent of all others.” – Marcus Tullius Cicero

Benefits of Practicing Gratitude and Appreciation:

• Increases feelings of happiness and contentment
• Reduces stress and anxiety
• Fosters deeper connections with others
• Enhances overall well-being and positivity
• Attracts abundance and positive experiences into your life

Incorporating gratitude and appreciation into your daily life is a simple yet powerful practice that can transform your mindset and manifest your desires. By cultivating a grateful and appreciative heart, you raise your vibration and align yourself with the limitless possibilities of the universe.

Remember, gratitude and appreciation are not just occasional practices but a way of life. Embrace these practices wholeheartedly and watch as they transform your reality, allowing you to manifest your desires with ease and joy.

The Role of Belief Systems

Our belief systems play a significant role in our ability to manifest our desires. The book “Ask and It Is Given” emphasizes the importance of examining and shifting our limiting beliefs in order to align with our desired outcomes. Beliefs are the thoughts we think repeatedly, and they create our perception of reality. If we hold onto limiting beliefs that do not serve us, they can block the manifestation process and hinder our manifesting potential.

In order to shift our mindset and manifest our desires, we must first become aware of our belief systems. This requires introspection and self-reflection to identify any negative or limiting beliefs that may be holding us back. Once we have identified these beliefs, we can consciously choose to replace them with new, empowering beliefs that align with our desired outcomes.

Changing belief systems is not an overnight process, but with consistent effort and practice, it is possible. The book provides various techniques and exercises to help individuals shift their beliefs, such as affirmations, visualization, and gratitude. By consistently reinforcing new empowering beliefs and letting go of old limiting ones, we can create a positive shift in our mindset and open ourselves up to the possibilities of manifestation.

Table: Examples of Limiting Beliefs and Empowering Beliefs

By shifting our belief systems, we can tap into our manifesting potential and create a reality that aligns with our deepest desires. It is through our beliefs that we shape our thoughts, emotions, and actions, which ultimately shape our experiences. By embracing empowering beliefs, we can unlock our true manifesting potential and create a life filled with abundance, joy, and fulfillment.

Conclusion

Unlocking your deepest desires and manifesting them into reality is within your grasp. “Ask and It Is Given” by Esther and Jerry Hicks is a transformative guide that reveals the secrets of the Law of Attraction and the art of deliberate creation. By understanding and aligning your thoughts, emotions, and beliefs with your desired outcomes, you can unlock the power within to manifest your dreams and live a fulfilling life.

The Law of Attraction, the cornerstone of this book, teaches us that like attracts like. By focusing on what you want, you attract it into your life. Your thoughts, emotions, and beliefs emit vibrations that resonate with similar energies in the universe, ultimately shaping your experiences and circumstances.

The authors introduce the Emotional Guidance Scale, a tool that categorizes emotions along a continuum from negative to positive. By consciously shifting your emotions to higher levels, you can deliberately change your vibration and attract more positive experiences.

Through a three-step process of identifying your desires, asking and believing in their manifestation, and allowing and receiving them, you can align your thoughts, emotions, and vibrations with your desired outcomes. By practicing the Art of Allowing, letting go of resistance and negative thoughts, you create space for your desires to flow into your life effortlessly.

By utilizing positive affirmations, practicing gratitude and appreciation, and examining and shifting limiting beliefs, you can raise your vibration and align with the universe’s abundant energy. “Ask and It Is Given” empowers you to take charge of your life, embrace your manifesting potential, and create the reality you desire.